Nike Women's indoor shoes Free Metcon 6

With the Free Metcon 6, you can take on all sorts of workouts. It's even more flexible at the forefoot, and the heel is reinforced with extra cushioning. Result: more freedom for dynamic plyometric and cardio movements, and a stable base for weight training.

Flexibility: high

The midsole and outsole are extremely flexible for natural movement. The grooves in the outsole have been laser-cut for added flexibility. Perfect for jumps, planks, and plyometrics. We've also rounded the forefoot around the big toe to enhance agility and speed during sudden movements.

Stability: high

The shoe keeps you perfectly secure for a well-balanced posture. The snug fit and targeted cushioning give you a feeling of security with every step. We added foam to the heel to stabilize your foot when you give it your all.

Cushioning: high

The thicker the cushioning underfoot, the more comfortable the workout. The cushioning helps absorb impact when your feet hit the ground. The laser-cut foam at the forefoot and in the midsole ensures more flexibility and comfort.

Breathable upper

Lunges. Squats. Jumps. The woven and breathable mesh upper provides good support. It's stretchy where you need it.

Perfect fit

The Flywire cables create a dynamic hold and keep your foot securely in place during workouts.

More benefits

The multi-surface grip pattern is designed for all training activities and surfaces.

The comfortable bootie enhances ankle support and creates a perfectly snug fit.