Standard massage roller

The self-massage roller STANDARD from BLACKROLL® offers comfort to all persons feelingmuscular painsor tensions. Whether its use is after a day of work in bad posture or after an intense sport session. Economical, lightweight and easy to use, this self-massage roller isa gentle therapeutic solution totake anywhere. It relieves pain (especially neck or back pain), or is simply used formuscle drainage purposes.

The Roller BLACKROLL® STANDARD of 30cm, comfort and simplicity of use

The German brand BLACKROLL®, specialized in innovative self-massage solutions, proposes its STANDARD massage roller which offers the widest range of use of its range. With a medium hardness, it is ideal for people who want to improve their mobility and specifically treat muscle pain.

If you're looking for a recovery solution with gentle vibration, you'll enjoy increased blood circulation with theSTANDARD GROOVE, or an even more fun version with theBLACKROLL® MINI.

What are the effects of using the BLACKROLL® STANDARD massage roller?

Although it looks simple in its design, this self-massage roller will perfectly complement some traditional treatment methods (physiotherapy, connective tissue massage, osteopathy or rolfing) providing a considerable contribution in 4 completely different phases

• Muscular strengthening: improving the flexibility of the muscles in order to achieve new sports performances. Fascia work is suitable for all muscle groups (back, lateral trunk muscles, thighs or calves). Working exclusively with the body weight allows you to control the level of difficulty yourself. Now perform a conscious muscle workout, which is characterized by complex movement sequences. By strengthening andmobilizing your muscles, you achieve a higher level of stability, which is beneficial not only in sports but also in everyday life.
• Post-exercise recovery: Stimulate blood circulation in your muscles by working with your body weight to drain the muscle of its toxins. The variation of pressure on the tissues to be massaged will get rid of pain and muscle tension. The fascia massage then stimulates the recovery of tight muscles and adhered fascia, which regenerate after the treatment and become much more supple. A fascia massage is comparable to an intense sports massage, which not only treats the superficial muscle groups but also the deep muscle groups.
• Muscle warm-up:prepare your muscles for the effort by boosting blood circulation, which will give you a head start by increasing your explosiveness. The risk of cramp or strain is also reduced.
• Relaxation, therapeutic effects: amateur athletes and people who often sit or stand suffer from painful tensions, which can become chronic and sometimes lead to restrictions of movement. In order to actively treat and prevent these tensions and pains, the regular practice of self-massage will produce a relaxing and regenerating effect through the release of endorphins.

Features

Designed for health conscious people who wish to maintain as much mobility as possible in their daily life, this training tool is not only reserved for muscle strengthening, it is also recommended to free muscles from tension in order to regain freshness. The main characteristics of the self-massage roller STANDARD BLACKROLL® are the following:

• Made in Allemagne: respecting the German trademark law, which guarantees the highest quality regarding the used materials,
• Ecological: 100% recyclable material from an environmentally friendly and energy saving production, without greenhouse gases and chemical combustion agents,
• Intuitive: compact (30x15cm) and very light (152gr) thanks to the PPE ultra-resistant used for its manufacture; it is thus easily transportable and usable,
• For all: its medium hardness makes it the ideal partner for beginners but also for the majority,
• Hygienic: it is odorless and easy to clean and sterilize.
• BLACKROLLTraining: free smartphone application to visualize all the possibilities offered by the STANDARD massage roller.

In case of redness, swelling or acute pain, please stop use or limit the force of use. If symptoms persist, consult your practitioner.

The exercises with the BLACKROLL® products allow torelease muscular contractures in the whole body.
The quality of execution of the movement has always the priority. Breathing should be regular and, as a rule, inspiration should be taken during the relaxation phase of the exercise. These exercises have the effect of a sports massage (beneficial and sometimes painful).

Use: roll as slowly as possible on the points of tension or remain on them. The pressure is then strong to very strong. Release the pressure when the pain dissolves or after 60 seconds at the latest. If necessary, return to the same area a few minutes later and repeat the process.