Gourds and nutrition for running

What is a running bottle and what is it used for?

A running bottle is a container designed to be carried during exercise, either by hand, in a bottle holder, or in a hydration pack. It allows you to drink regularly on a run without interrupting your stride. On this page, the Nike Recharge Straw 24 OZ bottle illustrates this type of product, featuring a built-in straw that makes it easy to hold while running.

What sports nutrition products are there for running?

Sports nutrition for running includes drinks, energy gels, and bars that provide energy before, during, or after exercise. These products complement the hydration provided by the bottle and are aimed at runners preparing for a race or those who have back-to-back training sessions. The selection available on this page changes throughout the seasons according to the ranges offered by running brands.

How to choose your running bottle or bottle holder?

The choice mainly depends on the duration of your runs and how you want to carry your bottle. For short runs, a handheld bottle is enough; for longer runs or trail running, a bottle holder attached to a belt or a pack frees up your hands. The opening system, whether it’s a valve cap or straw, also affects how easily you can drink without slowing down your pace.

Shoes and clothing for running: other pages to check out

To complete your running gear, several pages are available:

• The running shoes, to choose a model suitable for your stride and distances.
• The men's running clothes, to gear up from head to toe before a run.
• The women's running clothes, with pieces designed for running.

You can also find all the running equipment on the Running page.

When can you find good deals on bottles and running nutrition?

The prices of bottles and running nutrition products fluctuate during various key times of the year. Black Friday is often the first opportunity to spot a deal, followed by the end of year festivities and the winter sales. In spring, the French Days and summer sales offer additional interesting opportunities, as do the returns and arrivals of new collections for the season. To keep up with these events, you can check the Deals, Sales, Clearance and Black Friday pages, as well as the New Arrivals if you're looking for the latest models.

Frequently asked questions

Where can I find a cheap running bottle?

The best deals are generally found during promotional periods on the site, gathered on the Deals and Sales pages. These pages compile the discounted items of the moment, including hydration equipment when applicable.

What size bottle should I choose for running?

This depends on the duration of your run: a small capacity is enough for a short jog, while a long run or race requires a larger bottle or a more extensive hydration system. The format should also remain compatible with your bottle holder or pack if you’re using one.

Are energy gels and bars sold on this page?

This category includes bottles as well as sports nutrition products such as drinks, gels, and energy bars. The available catalog varies according to the seasons and stock arrivals, so it’s useful to check back on the page regularly.

Do you need a different bottle for trail running and road running?

Trail running often requires a more independent hydration system, like a bottle holder or a water reservoir integrated into a pack, due to the longer duration of runs and the lack of aid stations. For road running, a simple handheld bottle or one that can be attached to a belt is generally sufficient.

When should I buy my hydration gear for the sports season?

The return period, with the arrival of new collections for the season, is a good time to refresh your gear before starting training again. You can also keep an eye on key moments like Black Friday or the sales to take advantage of offers on running equipment.